Weigh In record (no journal entry) for 11 April 2021
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1755 kcal
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Fat: 99.89g | Prot: 151.90g | Carb: 60.97g.
Breakfast: Manteiga (com Sal), Ovo Frito sem Gordura, Abacate, Café. Lunch: Heinz Ketchup, Salsinha, Cebolas, Pepino Japonês, Liza Maionese tipo Caseira, Alface Americana, Filé de Frango Grelhado. Dinner: Couve Manteiga Refogada, Liza Maionese tipo Caseira, Carne. Snacks/Other: Piracanjuba Leite Desnatado, Aveia em Flocos, Tirol Creme de Leite, Café, Ovo Mexido. more...
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losing 1.5 lb a week
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