alasneaux's Journal, 11 April 2021

172.0 lb Lost so far: 29.1 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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527 kcal

Fat: 29.87g | Prot: 40.73g | Carb: 22.37g.   Breakfast: Nespresso Café. Lunch: Nespresso Café. Dinner: Pele e Carne da Coxa de Frango, Couve Manteiga Crua, Omelete ou Ovos Mexidos. Snacks/Other: Morangos, Nestlé Iogurte Natural Integral, Nespresso Café. more...

2064 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...