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192
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190.0 lb
Lost so far: 34.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1201 kcal
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Fat: 32.65g | Prot: 72.60g | Carb: 165.21g.
Breakfast: Perfect Oatmeal, Banana, Hearty Medleys - Banana Walnut. Lunch: Gala Apples, Light String Cheese. Dinner: garlic toast, avocado, Mozzarella Cheese (Nonfat). Snacks/Other: light string cheese, starbucks reduced fat cinnamon. more...
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steady weight
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