Weigh In record (no journal entry) for 11 April 2021
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1640 kcal
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Fat: 77.00g | Prot: 61.00g | Carb: 175.00g.
Lunch: Miss Vickie's Smokehouse BBQ Potato Chips, Panera Bread Four Cheese Grilled Cheese. Dinner: Betty Crocker Suddenly Pasta Salad - Classic, Great Value Hot Dog Buns, Johnsonville Original Bratwurst. Snacks/Other: Fat Boy Ice Cream Sandwich. more...
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losing 3.5 lb a week
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