Weigh In record (no journal entry) for 03 January 2014
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151.5 lb
Lost so far: 41.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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728 kcal
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Fat: 41.16g | Prot: 83.59g | Carb: 0.00g.
Breakfast: Sardines in Oil (Canned). Lunch: Roasted Grilled or Baked Chicken Thigh, Chicken Drumstick. more...
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gaining 7.2 lb a week
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