Weigh In record (no journal entry) for 02 January 2014
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2014:
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2565 kcal
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Fat: 108.72g | Prot: 93.30g | Carb: 279.06g.
Breakfast: Coffee with Cream and Sugar, Frankfurter or Hot Dog on Bun, Bananas. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chicken Fried Rice, Cajun Cafe Bourbon Chicken. Snacks/Other: Mashed Potato (from Fresh). more...
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2764 kcal
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Activities & Exercise:
Boot camp - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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