Weigh In record (no journal entry) for 11 April 2021
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191.0 lb
Lost so far: 58.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1662 kcal
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Fat: 70.21g | Prot: 65.85g | Carb: 194.57g.
Breakfast: Oatmeal. Lunch: Strawberries , Specially Selected 100% Pure Maple Syrup, Pancakes (Dry Mix) , Ham (Whole, Cured) , Egg. Dinner: 365 Beans & Greens Blend . Snacks/Other: Buttered Popcorn Popped in Oil, Great Value String Cheese , Trader Joe's Raw Almonds. more...
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gaining 14.0 lb a week
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