Weigh In record (no journal entry) for 02 January 2014
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1029 kcal
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Fat: 7.91g | Prot: 47.43g | Carb: 163.88g.
Breakfast: Blueberries , Coffee (Brewed From Grounds) , Black Beans (Canned), 1% Fat Milk, Granulated Sugar , Oatmeal, Honey . Lunch: Navels Oranges, Chili - no meat, Chobani Nonfat Plain Greek Yogurt, Water . Dinner: Green Peas (Frozen), Sauerkraut (Low Sodium, Canned), Potatoes (Flesh Without Skin, with Salt, Boiled), Pork Loin (Tenderloin, Lean Only), Baby Carrots , Tap Water. Snacks/Other: Sweet Dessert Wine . more...
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1818 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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