Suzeque's Journal, 02 January 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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672 kcal

Fat: 26.31g | Prot: 48.05g | Carb: 57.42g.   Dinner: 2% Fat Milk, Ore-Ida Golden Fries, Tyson Foods Breaded Chicken Breast Tenderloins. more...

1992 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...