Weigh In record (no journal entry) for 11 April 2009
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2009:
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893 kcal
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Fat: 20.74g | Prot: 43.85g | Carb: 139.47g.
Breakfast: apple, GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: olive oil, Egg Substitute (Liquid), onion, mushrooms. Dinner: chick peas, Lite Honey Mustard Dressing, salad, kidney beans, broccoli. Snacks/Other: grapes, salsa, celery, On The Go Raspberry Lemonade, banana. more...
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2019 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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