Weigh In record (no journal entry) for 11 April 2021
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113.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1700 kcal
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Fat: 56.92g | Prot: 89.17g | Carb: 213.33g.
Breakfast: President's Choice Skyr 0% Plain Icelandic Style Yogurt, No Name Unsweetened Medium Coconut, Strawberries , No Name Quick 100% Whole Grain Oats, Great Value Natural Peanut Butter, Bananas . Lunch: Silk Almond Unsweetened Vanilla, Extra Virgin Olive Oil, President's Choice Blue Menu Egg Whites, Bolthouse Farms Baby Cut Carrots, Spinach , Broccoli , Red Potatoes (Flesh and Skin). Dinner: Searay Foods Inc. Noodlefish, Egg, President's Choice Blue Menu Egg Whites, Jasmine Rice (Cooked), Sesame Oil . Snacks/Other: Great Value Natural Peanut Butter, President's Choice Natural Source Whey Protein Isolate, Pineapple . more...
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gaining 9.3 lb a week
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