Weigh In record (no journal entry) for 02 January 2014
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285.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1363 kcal
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Fat: 39.00g | Prot: 67.00g | Carb: 147.00g.
Breakfast: Sugar Free Fiber Supplement Chewable Tablets, Old Fashioned Raisin English Muffins, The Bee's Knees Peanut Butter, Amp. Lunch: Homestyle Chicken Casserole. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. more...
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losing 0.4 lb a week
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srushing's weight history
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