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augustantl
Journal
01 Feb 11
augustantl's Journal, 01 February 2011
augustantl's Profile
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Weigh In record (no journal entry) for 01 February 2011
307.8 lb
Lost so far:
82.2 lb
.
Still to go:
122.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2011:
500 kcal
Fat: 32.00g | Prot: 45.00g | Carb: 7.00g.
Breakfast:
Scrambled Eggs, Atkins Advantage Milk Chocolate Delight Shake.
more...
4415 kcal
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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