Weigh In record (no journal entry) for 02 January 2014
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201.6 lb
Lost so far: 5.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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747 kcal
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Fat: 23.52g | Prot: 14.25g | Carb: 129.87g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar. Dinner: Tabatchnick Cabbage Soup. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Oreo Double Stuf Sandwich Cookies. more...
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gaining 0.5 lb a week
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