Weigh In record (no journal entry) for 11 April 2021
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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921 kcal
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Fat: 61.01g | Prot: 53.14g | Carb: 34.71g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Kroger Eggs (Large). Lunch: Publix Chili with Beans, Ball Park Franks Made with Chicken & Pork. Dinner: Chicken Soup. more...
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gaining 7.0 lb a week
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