Tornando su dopo un Cut Direi che son ancora lontana dal mio tdee
Previsione di margine per la normocalorica ancora almeno 300 calorie (1800–>2100)
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110.2 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1853 kcal
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Fat: 50.77g | Prot: 88.90g | Carb: 256.37g.
Breakfast: Latte Proteico Migros, Consilia Caffè Solubile, Marmellata Fragole Migros Bud, Fette Biscottate Migros. Lunch: Bresaola Casa Walter Migros , Pita Migros . Dinner: Fragole, Prozis Burro di Arachidi , Conad Cioccolato al Latte, Latte Proteico Migros , Yogurt Oh Fragole , Avena Fiocchi Svizzera. Snacks/Other: Conad Cioccolato Bianco con Nocciole Intere, Motta Colomba, Kinder Cereali, Datteri Medjool. more...
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1370 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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