Weigh In record (no journal entry) for 01 February 2011
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154.3 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2011:
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1441 kcal
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Fat: 52.15g | Prot: 83.30g | Carb: 148.10g.
Breakfast: grapes, melon, pineapple, vitamin water zero. Lunch: Tex Mex Ranch, Mexican Caesar Salad with Grilled Chicken. Dinner: vegetable dumpling, shrimp dumpling, fried rice. Snacks/Other: unsalted cashews, mentos. more...
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2394 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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