Weigh In record (no journal entry) for 01 February 2011
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167.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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892 kcal
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Fat: 36.31g | Prot: 30.05g | Carb: 111.42g.
Breakfast: 100% Whole Wheat Whole Grain Bread, Natural Creamy Peanut Butter. Lunch: Squeezable Concord Grape Jam, Natural Creamy Peanut Butter, 100% Whole Wheat Whole Grain Bread. Snacks/Other: 2% Fat Milk, NUTELLA CHOC NUT SPREAD. more...
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losing 15.4 lb a week
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ashycopince's weight history
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