Weigh In record (no journal entry) for 02 January 2014
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186.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1481 kcal
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Fat: 26.08g | Prot: 160.29g | Carb: 166.76g.
Breakfast: Great Value Turkey Sausage Patty, Thomas' Bagel Thins - 100% Whole Wheat, Egg White. Lunch: Skinless Chicken Breast, Nature's Own All Natural 100% Whole Wheat Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Skinless Chicken Breast, Nature's Own All Natural 100% Whole Wheat Bread, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bananas, Great Value Oven-toasted Quick Oats, Body Fortress 100% Premium Chocolate Whey Protein. more...
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2862 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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