Weigh In record (no journal entry) for 02 January 2014
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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902 kcal
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Fat: 15.38g | Prot: 90.51g | Carb: 103.09g.
Breakfast: Nut Bread, Kashi GOLEAN Original Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Butterball Turkey Gravy, Pepperidge Farm Herb Seasoned Stuffing, Turkey Meat. Dinner: Butterball Turkey Gravy, Pepperidge Farm Herb Seasoned Stuffing, Turkey Meat. more...
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2073 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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