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Heavier than I would have guessed after a decent eating week. Rats.
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216.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2826 kcal
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Fat: 112.49g | Prot: 146.92g | Carb: 270.74g.
Breakfast: Diet Mountain Dew, Baby Carrots. Lunch: Cheese Sticks, Diet Mountain Dew, deli ham, wheat bread. Dinner: Meatloaf, Egg Noodles (Enriched, Cooked), Canned Corn, fresca. Snacks/Other: fresca, Cheesecake, Cinnamon Roll, Cough Drops. more...
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3025 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 1.8 lb a week
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