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oops......
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166.7 lb
Lost so far: 37.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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208 kcal
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Fat: 14.19g | Prot: 9.11g | Carb: 11.55g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, HP Brown Sauce, Tea with Milk. more...
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gaining 1.0 lb a week
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