Eclectic1's Journal, 02 January 2014

134.3 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed N/A.

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1649 kcal

Fat: 72.75g | Prot: 98.87g | Carb: 149.06g.   Breakfast: Coffee, 1% Fat Milk, Gay Lea Spreadable light butter with canola oil, Jam Preserves, Safeway Kitchens Texas Toast (60% whole wheat). Lunch: grana padano cube, Spaghetti with Tomato Sauce and Meatballs. Dinner: Baked or Broiled Shrimp, Carrabba's Italian Grill Tomato Caprese Salad, Caesar Salad with Romaine. Snacks/Other: Mom's Almond hazelnut mini biscotti, Cocoa Powder (Unsweetened), Coffee, Sugar, 1% Fat Milk. more...

1797 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...