Weigh In record (no journal entry) for 11 April 2021
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165.3 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1350 kcal
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Fat: 83.88g | Prot: 54.97g | Carb: 87.41g.
Breakfast: Kaffee, Milch 1,5%, Gekochtes Ei, Aldi Bacon, Senseo Cappuccino Caramel, Exquisa 0,2% Fitline Kräuter, Zimbo Mett, Aldi Kochschinken, Coppenrath & Wiese Weizenbrötchen. Lunch: Südzucker Kluntje Kandis, Teekanne Kaminabend. Dinner: Bratwurst, Alnatura Linsen Dal. more...
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losing 1.0 lb a week
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