Weigh In record (no journal entry) for 01 February 2011
|
230.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 February 2011:
|
2282 kcal
|
Fat: 52.51g | Prot: 50.53g | Carb: 262.97g.
Breakfast: multivitamin, Coffee (Brewed From Grounds), Wal-Mucil plus Calcium. Lunch: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Tap Water. Dinner: Red Wine, Stuff top Stuffing, Brocolli, Churn butter, Instant mash Potatos, Grilled Pork Chop. Snacks/Other: Fruit Chew, 100 calorie Chocolate Cakes, Pretzel Nuggets, Diet Dr Pepper, Assorted Chocolates. more...
|
|
2541 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poug2000's weight history
|