Jackqueline's Journal, 11 April 2009

220.7 lb Lost so far: 4.2 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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805 kcal

Fat: 16.04g | Prot: 36.11g | Carb: 142.71g.   Breakfast: jam, black tea, pancake. Lunch: banana, skim milk . Dinner: bacon, multi grain bread, cheese. Snacks/Other: Coffee. more...

3036 kcal

Activities & Exercise: Housework - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...