Weigh In record (no journal entry) for 01 February 2011
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270.0 lb
Lost so far: 11.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1189 kcal
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Fat: 24.70g | Prot: 65.01g | Carb: 188.65g.
Breakfast: Activia Vanilla Yogurt, Blueberries. Lunch: Potato Broccoli Soup. Dinner: Fat Free Sour Cream, Milk (Nonfat), utz baked tortilla chips, Vegetarian Boca Chili. Snacks/Other: Granola Thins - Peanut Butter, Teriyaki Beef Jerky, watermelon, Activia Vanilla Yogurt. more...
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4117 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 25 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 4.4 lb a week
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