Weigh In record (no journal entry) for 11 April 2021
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284.8 lb
Lost so far: 30.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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486 kcal
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Fat: 31.96g | Prot: 22.18g | Carb: 31.38g.
Breakfast: Banane, Schwarze Oliven, Grüne Oliven, Spiegelei, Gouda oder Edamer, Cheddar-Käse. more...
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losing 13.6 lb a week
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canavar02's weight history
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