Weigh In record (no journal entry) for 11 April 2021
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120.8 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1573 kcal
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Fat: 48.49g | Prot: 115.17g | Carb: 145.48g.
Breakfast: Zespri Kiwi Green, Eat Natural Granola Low in Sugar, AH Ontbijtverrijker Cacao Nibs, Campina Milde Magere Kwark Naturel, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Kalkoenfilet, Milner Smeerkaas Sambal, Slammers Energy Drink Sugarfree. Lunch: De Zaanse Hoeve Jong Belegen 48+. Dinner: AH Gesneden Uien, Magioni Margherita Master. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Fulfil White Chocolate & Cookie Dough Protein Bar. more...
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gaining 9.3 lb a week
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