Weigh In record (no journal entry) for 11 April 2021
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218.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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2067 kcal
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Fat: 72.43g | Prot: 75.65g | Carb: 70.92g.
Breakfast: McDonald's McMuffin Sausage & Egg, Rundvlees Gehaktballen. Lunch: Conimex Pinda Satesaus, AH Runder Gehaktballetjes Hollands. Snacks/Other: Chardonnay. more...
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