Weigh In record (no journal entry) for 11 April 2021
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252.6 lb
Lost so far: 23.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1930 kcal
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Fat: 55.40g | Prot: 66.16g | Carb: 295.59g.
Breakfast: Nesquik Chocolat Chaud, Pomelo, Envia Yaourt aux Fruits 0%, Petit Pain au Lait Hérisson. Lunch: Auchan Riz Basmati, Envia Yaourt aux Fruits 0%, Wasa Léger, Poires, Auchan Bio Poêlée de Légumes, Chêne d'Argent Coulommiers. Dinner: Courgette, Tomates, Pomme, Saint Alby Dés de Poulet 100% Filet, Italiamo Piada Sfogliata, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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losing 1.5 lb a week
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