Weigh In record (no journal entry) for 11 April 2021
|
136.7 lb
Lost so far: 5.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2021:
|
1869 kcal
|
Fat: 70.37g | Prot: 101.84g | Carb: 220.18g.
Breakfast: Dovgan Tattarisuurimot, Kananmuna. Lunch: Pirkka Naudan Ulkofileepihvi, Mandariini, Dovgan Tattarisuurimot. Dinner: Pavut (Vihreät), Pirkka Naudan Ulkofileepihvi, Mandariini, Dovgan Tattarisuurimot. Snacks/Other: Avokado, Star Nutrition Omega-3, Lohi, Pinaatti, Kananmuna, Pavut (Vihreät). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|