Weigh In record (no journal entry) for 11 April 2021
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1993 kcal
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Fat: 83.87g | Prot: 100.17g | Carb: 183.52g.
Breakfast: Peanut Butter, Illovo Golden Syrup, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Chicken Drumstick Meat and Skin, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Thigh Meat and Skin. Snacks/Other: Naartjie, Castle Lite (Bottle), Milk Chocolate, Cadbury Fluffies. more...
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steady weight
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