Weigh In record (no journal entry) for 01 February 2011
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196.8 lb
Lost so far: 10.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1768 kcal
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Fat: 77.82g | Prot: 43.03g | Carb: 233.20g.
Breakfast: Country Crock light butter, Creamy Peanut Butter, Light Multigrain English Muffin. Lunch: Just For One - Cauliflower & Cheese Sauce, Red Onions, Multi-Grain Sandwich Thins, Mustard, Oven Roasted Turkey Breast, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium. Dinner: Multigrain Tortilla Chips, Light Sour Cream, Medium Salsa. Snacks/Other: Vanilla Spiced Rum Coffee Creamer, Light Garlic & Herb Cheese Wedges, Triscuit Reduced Fat Crackers, Creme Brulee Coffee Creamer. more...
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losing 1.4 lb a week
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