Weigh In record (no journal entry) for 02 January 2014
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238.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1445 kcal
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Fat: 92.85g | Prot: 122.16g | Carb: 34.40g.
Breakfast: Coffee (Brewed From Grounds), Open Nature Almond Butter, Cream Cheese , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Greens First Dream Protein. Lunch: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Ground Beef (Cooked). Dinner: Monterey Jack Cheese, Swiss Cheese, Cheddar Cheese, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Roasted Soybeans (Mature Seeds, Salted). more...
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4245 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Skiing (downhill) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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