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one full month of holiday eating with no exercise :( time for a change
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1460 kcal
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Fat: 49.75g | Prot: 67.98g | Carb: 193.19g.
Breakfast: Great Value Dried Cranberries, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Dinner: Kraft Fat Free Zesty Italian Dressing, Specially Selected Bacon Wrapped Turkey Filets, Cauliflower, Roundy's Traditional Greek Nonfat Yogurt. Snacks/Other: Bananas, Oranges, Blue Diamond Roasted Salted Almonds. more...
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gaining 0.1 lb a week
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