Weigh In record (no journal entry) for 11 April 2021
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110.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1367 kcal
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Fat: 35.93g | Prot: 72.17g | Carb: 173.14g.
Breakfast: 無籽葡萄, 雞蛋（整個）, KIRIN 無糖紅茶, 哈密瓜. Lunch: 雞腿便當, 全家 大杯冰拿鐵. Dinner: 豆皮, 香瓜, Kirkland 牛梅花肉片, zespri 金黃奇異果, 全聯 麻辣鴨血, 全家 白玉蘿蔔, 義美 芋粿, 麻辣豆腐, 石二鍋 烏龍麵, 高麗菜, 中華 雞蛋豆腐. Snacks/Other: 無籽葡萄. more...
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1687 kcal
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Activities & Exercise:
Cardio - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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