TonyaPlan's Journal, 01 February 2011

202.2 lb Lost so far: 6.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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908 kcal

Fat: 34.23g | Prot: 54.44g | Carb: 95.49g.   Breakfast: 2% Fat Milk, Special K. Lunch: corn totialls, pinto beans, eggs. more...

4529 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 3 hours, Shoveling - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...