jmorgans's Journal, 02 January 2014

Weigh In record (no journal entry) for 02 January 2014
134.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 January 2014:
1805 kcal Fat: 74.59g | Prot: 76.61g | Carb: 202.08g.   Breakfast: Black Label Maple Bacon, Southern Style Sweet Tea, Grade A Whole Milk, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Lunch: Dinner Potato Rolls, Vegetarian Large Brown Egg. Snacks/Other: Bigelow Tea Earl Grey Green Tea, Twizzlers Strawberry Twists, Blue Diamond Smokehouse Almonds. more...
2221 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 58 minutes, Resting - 6 hours and 27 minutes, Sleeping - 4 hours and 20 minutes. more...

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