eheelan39's Journal, 16 January 2011

190.8 lb Lost so far: 2.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 69.68g | Prot: 128.85g | Carb: 184.52g.   Breakfast: Rye Bread. Lunch: 98% Fat Free Chicken Breast Lunch Meat, Honey Dijon Mustard, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Deli American Cheese Slices. Dinner: Country Style Stuffing, Frozen Kernel Corn, Roasted Light Turkey Meat, Jellied Cranberry Sauce. Snacks/Other: Pistachio Nuts, 100 Calorie Fudge Petites - Mint Fudge Chocolate Shortbread, Almonds, Honey Dijon Mustard, Chicken Breast (Skin Not Eaten). more...

2569 kcal

Activities & Exercise: treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...