Weigh In record (no journal entry) for 12 January 2011
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1649 kcal
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Fat: 36.13g | Prot: 150.52g | Carb: 174.25g.
Breakfast: Fat Free Cheddar Cheese, Fat Free Shredded Mozzarella Cheese, Fat Free Half & Half, Egg Beaters - Original, Fat Free Half & Half. Lunch: Light Honey Dijon Reduced Fat Dressing, Chicken Breast (Skin Not Eaten), Grape Tomatoes, Mixed Salad Greens, Cucumber (Peeled), Light String Cheese. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Carrots, Red Potatoes (Flesh and Skin). Snacks/Other: Chocolate Syrup, Mint Chocolate Chip Ice Cream, Light String Cheese, Clementines. more...
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2833 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, arc trainer - 1 hour, Shoveling - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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