Weigh In record (no journal entry) for 01 February 2011
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1158 kcal
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Fat: 51.50g | Prot: 39.99g | Carb: 148.75g.
Breakfast: better'n peanut butter, honey, kale, banana, almond milk. Lunch: trader joe's brown rice, jennie-o turkey hot dog, hormel vegetarian chilli. Dinner: Lemon Juice, Olive Oil, Arugula Lettuce, organic woodfired sicilian style pizza, Beef Short Rib Party Skewers. Snacks/Other: chili chocolate. more...
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losing 0.4 lb a week
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