Weigh In record (no journal entry) for 11 April 2021
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137.1 lb
Lost so far: 26.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1075 kcal
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Fat: 34.71g | Prot: 22.78g | Carb: 25.13g.
Breakfast: Lancewood Double Cream Yoghurt, Woolworths Carb Clever Coconut and Vanilla Flavored Granola, Buttanutt Macadamia Milk. Dinner: Welovelowcarbbread Bread , Cooked Pumpkin (from Fresh, Fat Added in Cooking). Snacks/Other: Nomu Skinny Hot Chocolate . more...
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gaining 4.6 lb a week
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