Weigh In record (no journal entry) for 01 February 2011
|
180.0 lb
Lost so far: 41.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2011:
|
755 kcal
|
Fat: 31.30g | Prot: 71.42g | Carb: 41.36g.
Breakfast: kraft american cheese, Egg, sara lee whole wheat bread. Lunch: Zucchini, tilapia. Dinner: reduced fat mexican cheese, Turkey Chili (No Beans). Snacks/Other: baked cheetos, peanut butter, Atkins Advantage Chocolate Chip Granola Bar. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meriteri's weight history
|