Weigh In record (no journal entry) for 11 April 2021
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128.7 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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2111 kcal
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Fat: 87.85g | Prot: 103.22g | Carb: 240.77g.
Breakfast: Physalis, Alnatura Sojaflocken, Rhabarber, Alpro Soya Joghurt Natur Ungesüßt, Kiwi, Himbeeren, Haselnüsse. Lunch: Rüblikuchen. Dinner: Meray Geröstete Gelbe Kichererbsen, Hengstenberg Feiner Walnussessig, Olivenöl, Rucola , Gurke (mit Schale), Kirschtomaten, Essiggurken, Äpfel, Edeka Harzer Roller. Snacks/Other: Medjool Datteln, Nestle Yes Blueberry , ESN Designer Bar Hazelnut Nougat, Koro Drogerie Erdnussmus, Trader Joe's Soft Aprikosen, Getrocknet, Entsteint. more...
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1889 kcal
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Activities & Exercise:
Driving - 6 hours, Hula Hoop - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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