GreenAmethyst3000's Journal, 01 February 2011

139.5 lb Lost so far: 2.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 78.57g | Prot: 97.04g | Carb: 148.73g.   Lunch: Diet Coke, Pizza with Meat. Dinner: White Rice, Puerto Rican Style Beef Stew, Meat with Gravy. more...

1960 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 2 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...