Weigh In record (no journal entry) for 11 April 2021
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164.7 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1331 kcal
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Fat: 33.30g | Prot: 42.33g | Carb: 247.80g.
Breakfast: Elma, Kuru Üzüm, Tadım Sarı Leblebi. Lunch: Eti Lifalif Yulaf Ezmesi, Nuh Ankara Buğday Kepeği, Ev Yapımı Yoğurt, Yumurta. Dinner: Yurt Kuru Fasulye. Snacks/Other: Elma, Buono Bitter Çikolata. more...
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gaining 3.1 lb a week
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