Weigh In record (no journal entry) for 02 January 2014
|
159.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2014:
|
230 kcal
|
Fat: 6.00g | Prot: 6.00g | Carb: 44.00g.
Breakfast: Activia Light Blueberry Yogurt, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Fiber One Chewy Bars - Oats & Chocolate. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithkim's weight history
|