Weigh In record (no journal entry) for 02 January 2014
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260.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2014:
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1709 kcal
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Fat: 43.24g | Prot: 123.19g | Carb: 216.11g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Milk (2% Lowfat with Added Vitamin A), Coffee, EAS Premium Protein Powder - Vanilla. Lunch: Fruit Salad (without Citrus Fruits), Healthy Choice Classic Meat Loaf. Dinner: Milk (2% Lowfat with Added Vitamin A), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, EAS Premium Protein Powder - Vanilla. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Hershey's Payday (Large Size). more...
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steady weight
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