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31Fan
Journal
02 Jan 14
31Fan's Journal, 02 January 2014
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Weigh In record (no journal entry) for 02 January 2014
198.0 lb
Lost so far:
39.6 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2014:
1980 kcal
Fat: 102.75g | Prot: 114.00g | Carb: 172.50g.
Breakfast:
PowerBar 20gProteinPlus - Chocolate Peanut Butter.
Lunch:
Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Nature's Harvest Sunflower Kernels, Marie Callender's Chicken Pot Pie.
Dinner:
Nature's Own Double Fiber Wheat Bread (28g), Hormel Slow Simmered Roast Beef Au Jus, Life Choice Chocolate Mint Protein Bar.
Snacks/Other:
Ghirardelli Peppermint Bark with Dark Chocolate Squares.
more...
2791 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours.
more...
losing 13.3 lb a week
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